Health & Fitness

Individuals who want to improve their strength, posture, and overall health usually include deadlift exercises in their fitness program. This exercise is an integral component of a strength the development program that virtually works every muscle in the body and emphasizes hips, thighs, buttocks, lower back, the shoulders, and the forearms. These body parts are the postural chain of the body and are essential for maintaining proper posture. The deadlift is taught by fitness experts to people who want to increase their level of strength and muscle mass. The deadlift is one of the best exercises for improving one’s physique, especially if that fitness goal wants to be attained in just a short period of time. The best thing about this exercise is that it does not require any fancy gadgets and equipment. All one needs is a barbell and a flat surface. The barbell can be loaded with as much weight as one can handle and pick it off the ground while keeping the back straight. T

Everyone, at least once in their lives, has experienced getting into a relationship. When you are in a healthy relationship, both individuals support each other, sharing good times, and helping or supporting each other through tough times. When someone matters deeply to you, and those feelings of trust and respect are returned, it enables us to face the world with confidence. Building and maintaining a healthy relationship needs a commitment from both sides to make their partnership work. But it is truly worth all the effort because when you are in a good relationship, you feel right about your boyfriend or girlfriend, and you also feel good about yourself. Not all relationships work that way no matter how much we might want them to. When there is violence, the link can become destructive, which can make it both physically and emotionally dangerous. Abuse can be physical, emotional, or sexual. Slapping, hitting, and kicking is forms of physical damage that can occur in

Okinawa is an island located south of mainland Japan and is known as the site of the most massive U.S. military amphibious operation during the Second World War. Today, it is better known as the source of the “Okinawa Diet” — a simple yet effective weight loss program. The Okinawa Diet is about eating plenty of plant-based food, which include large quantities of tofu and locally grown vegetables. This eating plan also prescribes the consumption of different varieties of fish rich in Omega-3 fatty acids, seaweed, and other organic products that are high in protein, rich in calcium, and low in fat. In fact, it is not unusual to find Okinawans who are at least 100 years old. The island has been recognized as having the most number of centenarians in the entire world. To this day, the incidence of heart disease, breast cancer, prostate cancer is still rare on the island. The growing problem of being overweight and obese in the United States has made the Okinawan Diet very

The pros and cons of losing weight with Ephedra Ephedra has been the center of controversy and debate recently, because of its many adverse side effects and at one time the FDA even banned the herb for a short time. The herb ephedra, also known as “ma huang” and often described as the miracle fat burner – contains natural alkaloids and has been used by the Chinese in herbal medicines for thousands of years. Over the years, it has been used to treat various ailments, but today it is the best-known aid to help with weight loss. Ephedra is not an innovative diet product. Many doctors and dietitians do not recommend taking ephedra. Despite their recommendations, more than 12 million Americans take ephedra, primarily to lose weight.  Apart from weight loss, ephedra has several other benefits. Many athletes and sports players regularly take ephedra not only to lose weight but to help boost energy and enhance performance. It can undoubtedly boost energy levels and increase m

The low down on diet comparison Low carbs and high protein is the way to lose weight, or so you’ll hear from one diet guru, and he has the testimonials to back it up. Low fat, lots of carbs and fresh fruits and veggies, says another – and he’s got the back up from satisfied users, too. A third swears that you need to count the amount of sugar; another tells you the enemy is white flour – if you want to lose real weight and keep it off, who do you listen to?  Now take a look at the brief summaries below for a quick overview of the pros and cons of each of the popular types of diet plans.  Low Carb-Hi Protein Diets  Diets like the Atkins, the South Beach and the Zone Diet all recommend restricted carbohydrates and allow liberal amounts of protein, including protein derived from animal sources. Generally, they limit the overall value of carbohydrates or teach you to differentiate between “good” and “bad” carbs. Bad carbohydrates, which are forbidden, include white flou

Permanent weight loss solutions There are many people who are attempting to lose weight, some will succeed, and others will fail, however, the biggest battle for people who can reduce their weight, is often to keep to their ideal weight. Many people will find that they had soon returned to the weight that they were before they went on their diet or even that they are fatter. This can, of course, be very depressive and can result in them losing a lot of their self-esteem. What is needed for, is a permanent solution to their weight problems. There are some distinct routes to take in the battle to lose weight. They would include increasing the amount in which we exercise and reducing the amount we eat. It is this eating issue that can be the hardest to control and to reduce as our temptations often get the better of us. What we need to do is to make our house a fat free zone. If we become hungry and start looking through the cupboards and notice, for example, a packet of c

Eliminate negative thoughts and lose weight You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have with yourself you would never share with anyone else because to do so would expose the “real” you. The YOU that is filled with self-doubt, worries, sadness, guilt, hurts, and disappointments.  But this is not the “ real you ” at all. This is the you that your ego and belief systems have constructed. These negative beliefs have been built by you and accepted by you as truth. The sad thing is that nothing can be further from the truth. Where did these false ideas about you originate? They mostly came from others; parents, teachers, co-workers, and friends. They might have planted the seed by saying something like “ she is fat ,” and you have cultivated those comments to the point that they have become your truth. You are allowing your entire life to

Close The Gateway To Obesity Take Didrex Obesity is not merely indulging into overeating and having a bulky body. It is more like a gateway to severe health diseases. Obese people should not be ridiculed; instead, they should be taken care off. Obesity is calculated according to the body mass index (BMI) of a person’s body. Dividing the weight of a person in pounds by the square of his height in meters, we get the BMI calculated. If an individual’s BMI is 30 or above, then he falls under the category of an obese. Obese people develop certain diseases such as high cholesterol, hypertension, high blood pressure, diabetes, arthritis, etc. Besides having these health problems, they find it difficult to adjust themselves in society. They develop stress and can even fall into depression. Hence, obesity is such a dangerous condition that if ignored, can lead to grave consequences. Earlier, joining a fitness center was the only solution to reduce weight. But today the scena

Body Mass Index, How to tell if you are in overweight? The body mass index, or BMI, helps clarify an important distinction between being overweight or being obese. If you weigh too much, you’re overweight. But if you have a very high proportion of body fat, you’re obese. Based on your body mass index, your doctor or another health professional will classify your weight as healthy, overweight, or obese. According to the National Heart, Lung and Blood Institute (NHLBI), the BMI “describes body weight relative to height and is correlated with total body fat content in most adults.” In almost all cases, this means that the BMI will accurately reflect your weight and proportion of body fat as a function of your height and weight when categorizing you as healthy, overweight, or obese. Calculating your approximate body mass index is relatively straightforward, although you’ll probably need a calculator to save time. To get your BMI, multiply your weight in pounds by 703. Nex

Are Your Thoughts About Your Body Holding You Back From Success When someone joins our coaching program, one of the first things we ask them to do is to describe precisely what their body is going to look like once we help them reach their goal weight. we ask them to do this in writing – not over the phone, and here’s why… But before we get into that, make sure you like this video and smash that subscribe button for more daily videos. Also stay until the end of this video, because we have a big surprise waiting for you. Deeply embedded negative thoughts are what cause us to have difficulties in any weight loss or health enhancement program – in fact, our past failures can almost always be traced back to negative thoughts that we didn’t even realize we had. Most of our negative thinking comes out when we write things down on paper (or on the computer).  We challenge you to write out ten brief descriptions about how your body will look in 30 days if you were coached b

Abdominal weight loss, Yoga can help you lose belly fat. Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts, saying “I wanna lose all this!” Abdominal weight loss is a goal for many people.  However, what most people might not be aware of is that-of all exercises-Yoga actually can help immensely for weight loss in the abdominal region. There are specific poses, that excess target weight in the abdomen and coupled with a customized diet, those seeking abdominal weight loss would find success in using these yoga exercises. Let’s go over them, shall we? Abdominal Weight Loss: Yoga Poses to Use. 1. The Sun Salutations: These are a combination of poses that serve as a warm-up routine for a Yoga session or class. They are very similar to the popular calisthenics exercise known as burpees. However, they differ in that they have a spiritual significance included as a result of executing them. Due to the forwa

7 tips on how to get calories out of restaurant food When most people eat out, they want it to be unique. Consequently, they don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, do you want to pay high restaurant prices for undressed salads and ugly steamed vegetables? If not, how then can you solve the dilemma of too many calories when you eat out?  Here are seven tips for getting the calories out of restaurant meals while still ordering your favorites.  Say NO to supersizing. The size you ordered is already too big. Stop super sizing, and you’ll save money. Better still, order one dinner and ask for an extra plate. Many restaurants will do this for a dollar or two, and it is well worth it. Then share the meal with your friend, and you split the cost straight down the middle. Another option is to order from the so-called “appetizer” menu. Two people could order three entrees, one dessert and split the whole