Skip to main content

Eliminate negative thoughts and lose weight


Eliminate negative thoughts and lose weight



You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have with yourself you would never share with anyone else because to do so would expose the “real” you. The YOU that is filled with self-doubt, worries, sadness, guilt, hurts, and disappointments. 

But this is not the “real you” at all. This is the you that your ego and belief systems have constructed. These negative beliefs have been built by you and accepted by you as truth. The sad thing is that nothing can be further from the truth.

Where did these false ideas about you originate? They mostly came from others; parents, teachers, co-workers, and friends. They might have planted the seed by saying something like “she is fat,” and you have cultivated those comments to the point that they have become your truth.

You are allowing your entire life to be controlled by some obscure comments made years ago. Nobody has the right or power to dictate who you are. Only you know who you indeed are and what’s in your heart. 

When you were born, you entered this world without the burdens of your current negative belief system. You entered this world as a beautiful bundle of joy filled with unlimited potential and possibilities. 

I’m here to tell you that you have not changed. You are still and will always be a beautiful bundle of joy with unlimited potential and possibilities. 

The only difference is what you give your attention to. Let me ask you a question. If you stopped all the negative talk that you currently have with yourself such as;

– I’m too fat

– Why would anyone want to love me?

– I will never be thin

– I always fail

And the list can go on and on… How would you feel? Do you think that you would feel emotionally lighter? Do you believe that you would feel happier? Do you believe that you would feel more confident? 

Now how do you think your life would change if you were to go one step further and modify your self-talk by only speaking positively about yourself. If you take some time and focus on what you like about yourself and focus on only that your emotional state will become favorable to the point that you will be able to accomplish anything. 

Once you begin looking for the positive things within you, you will be surprised to realize your magnificence has always been there just below the surface. You have never been anything other then that shining bundle of joy that entered the world years ago. It’s easy to uncover positive aspects of yourself by asking some questions.

– What am I good at? 

– Who has benefited by me being in the world?

– Who am I? What is in my heart that only I know?

– What do I like about my body?

Your goal is to feel right now. How do you think now? If you only observe what you think is positive about you, you will feel good, and you will be happy. Decide right here and right now how you want to feel. Decide that you will always look for the good within you and appreciate that goodness. 

So what does all of this have to do with losing weight? Everything!!! Your emotional state is the control valve that determines what you draw into your experience. How you talk to yourself creates your beliefs and programs your subconscious. So you need to ask yourself do you want your opinions and subconscious programming to be based on false-negative thinking. Or do you want your beliefs to be found on the truth, that you are and always have been a perfect being? 

Begin today to love and nurture yourself. Allow the joy, playfulness, and enthusiasm that you naturally had as a child begin to flow into your everyday experiences. Allow yourself to celebrate every success, no matter how small. Love and appreciate yourself every opportunity you have. Do this every day and watch your weight begin to dissolve just as your old negative beliefs about yourself begin to disappear.


Labels:
Location: Dayton, OH, USA

Comments

Post a Comment

Popular posts from this blog

Are Your Thoughts About Your Body Holding You Back From Success?

Are Your Thoughts About Your Body Holding You Back From Success When someone joins our coaching program, one of the first things we ask them to do is to describe precisely what their body is going to look like once we help them reach their goal weight. we ask them to do this in writing – not over the phone, and here’s why… But before we get into that, make sure you like this video and smash that subscribe button for more daily videos. Also stay until the end of this video, because we have a big surprise waiting for you. Deeply embedded negative thoughts are what cause us to have difficulties in any weight loss or health enhancement program – in fact, our past failures can almost always be traced back to negative thoughts that we didn’t even realize we had. Most of our negative thinking comes out when we write things down on paper (or on the computer).  We challenge you to write out ten brief descriptions about how your body will look in 30 days if you were coached b
Post a Comment
Read more

How Starving Your Body, Can Make You Gain Weight.

How Starving Your Body, Can Make You Gain Weight. No, that title is not a typo.  One of the things that makes people not get the weight loss results that they want is that they may occasionally be starving their bodies.  There are two basic ways that this can happen. One is for it to be done inadvertently—like when you just get busy and forget to eat.  Visit our Youtube Channel for daily video about weight-loss topics.  Another is when you purpose deprive your body of food to try and “speed up” your results.  Regardless of how it happens, either scenario, in this case, is equally damaging. Although you will decrease the calories that you take in which may lead to some short-term weight loss, the kicker here is that you will be slowing down your metabolism.  What this means is that after the starving is over, your body will hold onto the next meal you eat for dear life, expecting be starved again.  If you allow starvation to become a habit, you w
Post a Comment
Read more

The low down on diet comparison

The low down on diet comparison Low carbs and high protein is the way to lose weight, or so you’ll hear from one diet guru, and he has the testimonials to back it up. Low fat, lots of carbs and fresh fruits and veggies, says another – and he’s got the back up from satisfied users, too. A third swears that you need to count the amount of sugar; another tells you the enemy is white flour – if you want to lose real weight and keep it off, who do you listen to?  Now take a look at the brief summaries below for a quick overview of the pros and cons of each of the popular types of diet plans.  Low Carb-Hi Protein Diets  Diets like the Atkins, the South Beach and the Zone Diet all recommend restricted carbohydrates and allow liberal amounts of protein, including protein derived from animal sources. Generally, they limit the overall value of carbohydrates or teach you to differentiate between “good” and “bad” carbs. Bad carbohydrates, which are forbidden, include white flou
Post a Comment
Read more