Skip to main content

The pros and cons of losing weight with Ephedra


The pros and cons of losing weight with Ephedra



Ephedra has been the center of controversy and debate recently, because of its many adverse side effects and at one time the FDA even banned the herb for a short time. The herb ephedra, also known as “ma huang” and often described as the miracle fat burner – contains natural alkaloids and has been used by the Chinese in herbal medicines for thousands of years. Over the years, it has been used to treat various ailments, but today it is the best-known aid to help with weight loss.

Ephedra is not an innovative diet product. Many doctors and dietitians do not recommend taking ephedra. Despite their recommendations, more than 12 million Americans take ephedra, primarily to lose weight. 

Apart from weight loss, ephedra has several other benefits. Many athletes and sports players regularly take ephedra not only to lose weight but to help boost energy and enhance performance. It can undoubtedly boost energy levels and increase metabolism, which allows the body to process food more efficiently.

Ephedra has other benefits which most people overlook, because of its fantastic ability to help with weight loss. Consumption of ephedra can help to cure coughing and asthma by relaxing the air passage in the lungs. It can also relieve the effects of edema, a condition caused by excess fluid, by promoting increased urination.

There is no doubt of the herb’s usefulness and effectiveness as an aid in losing weight quickly and effectively. More than one expert considers ephedra to be the best method for losing weight. And most people take it sensibly and in moderation, with few side effects or adverse reactions. When used in the correct amounts and moderation, ephedra helps the body to burn fat for energy. Ephedra is useful because it helps increase the breakdown of fatty tissues, suppresses the appetite, and maintains energy levels. It also produces more body heat, which in turn burns more calories – a process known as thermogenesis. 

However, ephedra can have many side effects if it is not ingested sensibly and in the correct dosage. Side effects can include headaches, dizziness, increased blood pressure, chest pain, stroke, and seizures. Some experts have pointed out that many of these side effects result from other common substances – such as coffee – and are not unique to ephedra. One disadvantage of ephedra is that it is not suitable for everyone. It should not be taken by pregnant women or people suffering from such ailments as diabetes, high blood pressure, or heart disease. And people who are using various other prescription drugs on a regular basis should not take ephedra.

Perhaps the most severe side effect of ephedra is its tendency to overstimulate the central nervous system when ingested. This has the dual effect of increasing the heart rate and raising blood pressure, a potentially dangerous combination.

The controversy surrounding the so-called miracle fat burner is likely to be around for a while. If you are thinking of taking ephedra, always consult with your physician and make sure you have all the facts before making a decision. As with most supplements, you must have your “body foundation” – the training and nutrition – set before you will be able to determine any added benefit. Choose wisely, and decide if ephedra works for you!

Labels:
Location: Dayton, OH, USA

Comments

Post a Comment

Popular posts from this blog

Are Your Thoughts About Your Body Holding You Back From Success?

Are Your Thoughts About Your Body Holding You Back From Success When someone joins our coaching program, one of the first things we ask them to do is to describe precisely what their body is going to look like once we help them reach their goal weight. we ask them to do this in writing – not over the phone, and here’s why… But before we get into that, make sure you like this video and smash that subscribe button for more daily videos. Also stay until the end of this video, because we have a big surprise waiting for you. Deeply embedded negative thoughts are what cause us to have difficulties in any weight loss or health enhancement program – in fact, our past failures can almost always be traced back to negative thoughts that we didn’t even realize we had. Most of our negative thinking comes out when we write things down on paper (or on the computer).  We challenge you to write out ten brief descriptions about how your body will look in 30 days if you were coached b
Post a Comment
Read more

How Starving Your Body, Can Make You Gain Weight.

How Starving Your Body, Can Make You Gain Weight. No, that title is not a typo.  One of the things that makes people not get the weight loss results that they want is that they may occasionally be starving their bodies.  There are two basic ways that this can happen. One is for it to be done inadvertently—like when you just get busy and forget to eat.  Visit our Youtube Channel for daily video about weight-loss topics.  Another is when you purpose deprive your body of food to try and “speed up” your results.  Regardless of how it happens, either scenario, in this case, is equally damaging. Although you will decrease the calories that you take in which may lead to some short-term weight loss, the kicker here is that you will be slowing down your metabolism.  What this means is that after the starving is over, your body will hold onto the next meal you eat for dear life, expecting be starved again.  If you allow starvation to become a habit, you w
Post a Comment
Read more

The low down on diet comparison

The low down on diet comparison Low carbs and high protein is the way to lose weight, or so you’ll hear from one diet guru, and he has the testimonials to back it up. Low fat, lots of carbs and fresh fruits and veggies, says another – and he’s got the back up from satisfied users, too. A third swears that you need to count the amount of sugar; another tells you the enemy is white flour – if you want to lose real weight and keep it off, who do you listen to?  Now take a look at the brief summaries below for a quick overview of the pros and cons of each of the popular types of diet plans.  Low Carb-Hi Protein Diets  Diets like the Atkins, the South Beach and the Zone Diet all recommend restricted carbohydrates and allow liberal amounts of protein, including protein derived from animal sources. Generally, they limit the overall value of carbohydrates or teach you to differentiate between “good” and “bad” carbs. Bad carbohydrates, which are forbidden, include white flou
Post a Comment
Read more