Skip to main content

The pros and cons of losing weight with Ephedra


The pros and cons of losing weight with Ephedra



Ephedra has been the center of controversy and debate recently, because of its many adverse side effects and at one time the FDA even banned the herb for a short time. The herb ephedra, also known as “ma huang” and often described as the miracle fat burner – contains natural alkaloids and has been used by the Chinese in herbal medicines for thousands of years. Over the years, it has been used to treat various ailments, but today it is the best-known aid to help with weight loss.

Ephedra is not an innovative diet product. Many doctors and dietitians do not recommend taking ephedra. Despite their recommendations, more than 12 million Americans take ephedra, primarily to lose weight. 

Apart from weight loss, ephedra has several other benefits. Many athletes and sports players regularly take ephedra not only to lose weight but to help boost energy and enhance performance. It can undoubtedly boost energy levels and increase metabolism, which allows the body to process food more efficiently.

Ephedra has other benefits which most people overlook, because of its fantastic ability to help with weight loss. Consumption of ephedra can help to cure coughing and asthma by relaxing the air passage in the lungs. It can also relieve the effects of edema, a condition caused by excess fluid, by promoting increased urination.

There is no doubt of the herb’s usefulness and effectiveness as an aid in losing weight quickly and effectively. More than one expert considers ephedra to be the best method for losing weight. And most people take it sensibly and in moderation, with few side effects or adverse reactions. When used in the correct amounts and moderation, ephedra helps the body to burn fat for energy. Ephedra is useful because it helps increase the breakdown of fatty tissues, suppresses the appetite, and maintains energy levels. It also produces more body heat, which in turn burns more calories – a process known as thermogenesis. 

However, ephedra can have many side effects if it is not ingested sensibly and in the correct dosage. Side effects can include headaches, dizziness, increased blood pressure, chest pain, stroke, and seizures. Some experts have pointed out that many of these side effects result from other common substances – such as coffee – and are not unique to ephedra. One disadvantage of ephedra is that it is not suitable for everyone. It should not be taken by pregnant women or people suffering from such ailments as diabetes, high blood pressure, or heart disease. And people who are using various other prescription drugs on a regular basis should not take ephedra.

Perhaps the most severe side effect of ephedra is its tendency to overstimulate the central nervous system when ingested. This has the dual effect of increasing the heart rate and raising blood pressure, a potentially dangerous combination.

The controversy surrounding the so-called miracle fat burner is likely to be around for a while. If you are thinking of taking ephedra, always consult with your physician and make sure you have all the facts before making a decision. As with most supplements, you must have your “body foundation” – the training and nutrition – set before you will be able to determine any added benefit. Choose wisely, and decide if ephedra works for you!

Labels:
Location: Dayton, OH, USA

Comments

Post a Comment

Popular posts from this blog

Abdominal weight loss, Yoga can help you lose belly fat.

Abdominal weight loss, Yoga can help you lose belly fat. Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts, saying “I wanna lose all this!” Abdominal weight loss is a goal for many people.  However, what most people might not be aware of is that-of all exercises-Yoga actually can help immensely for weight loss in the abdominal region. There are specific poses, that excess target weight in the abdomen and coupled with a customized diet, those seeking abdominal weight loss would find success in using these yoga exercises. Let’s go over them, shall we? Abdominal Weight Loss: Yoga Poses to Use. 1. The Sun Salutations: These are a combination of poses that serve as a warm-up routine for a Yoga session or class. They are very similar to the popular calisthenics exercise known as burpees. However, they differ in that they have a spiritual significance included as a result of executing them. Due to the f...
Post a Comment
Read more

Are Your Thoughts About Your Body Holding You Back From Success?

Are Your Thoughts About Your Body Holding You Back From Success When someone joins our coaching program, one of the first things we ask them to do is to describe precisely what their body is going to look like once we help them reach their goal weight. we ask them to do this in writing – not over the phone, and here’s why… But before we get into that, make sure you like this video and smash that subscribe button for more daily videos. Also stay until the end of this video, because we have a big surprise waiting for you. Deeply embedded negative thoughts are what cause us to have difficulties in any weight loss or health enhancement program – in fact, our past failures can almost always be traced back to negative thoughts that we didn’t even realize we had. Most of our negative thinking comes out when we write things down on paper (or on the computer).  We challenge you to write out ten brief descriptions about how your body will look in 30 days if you were coach...
Post a Comment
Read more