Health & Fitness

Body Mass Index, How to tell if you are in overweight? The body mass index, or BMI, helps clarify an important distinction between being overweight or being obese. If you weigh too much, you’re overweight. But if you have a very high proportion of body fat, you’re obese. Based on your body mass index, your doctor or another health professional will classify your weight as healthy, overweight, or obese. According to the National Heart, Lung and Blood Institute (NHLBI), the BMI “describes body weight relative to height and is correlated with total body fat content in most adults.” In almost all cases, this means that the BMI will accurately reflect your weight and proportion of body fat as a function of your height and weight when categorizing you as healthy, overweight, or obese. Calculating your approximate body mass index is relatively straightforward, although you’ll probably need a calculator to save time. To get your BMI, multiply your weight in pounds by 703. Nex...