Health & Fitness

Eliminate negative thoughts and lose weight You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have with yourself you would never share with anyone else because to do so would expose the “real” you. The YOU that is filled with self-doubt, worries, sadness, guilt, hurts, and disappointments.  But this is not the “ real you ” at all. This is the you that your ego and belief systems have constructed. These negative beliefs have been built by you and accepted by you as truth. The sad thing is that nothing can be further from the truth. Where did these false ideas about you originate? They mostly came from others; parents, teachers, co-workers, and friends. They might have planted the seed by saying something like “ she is fat ,” and you have cultivated those comments to the point that they have become your truth. You are allowing your entire lif...

Are Your Thoughts About Your Body Holding You Back From Success When someone joins our coaching program, one of the first things we ask them to do is to describe precisely what their body is going to look like once we help them reach their goal weight. we ask them to do this in writing – not over the phone, and here’s why… But before we get into that, make sure you like this video and smash that subscribe button for more daily videos. Also stay until the end of this video, because we have a big surprise waiting for you. Deeply embedded negative thoughts are what cause us to have difficulties in any weight loss or health enhancement program – in fact, our past failures can almost always be traced back to negative thoughts that we didn’t even realize we had. Most of our negative thinking comes out when we write things down on paper (or on the computer).  We challenge you to write out ten brief descriptions about how your body will look in 30 days if you were coach...