Skip to main content

The Problem With Weight Loss

The Problem With Weight Loss


Much of the weight loss industry likes to focus on overweight Americans. That’s where the money is for them. But the truth is, much of the world is overweight, too.

Check out our Youtube Channel, where we upload daily videos about how you can lose weight fast. 



Studies showed that in 2000, 45% of adults all over the world were overweight. Overweight people are more likely to have chronic health problems such as diabetes, high blood pressure, and knee arthritis. Overweight people also die at younger ages than persons of normal weight.


Many overweight people want to lose weight to improve their health and their appearance. Because so many people want to loose weight and doing it is difficult there are many commercial weight loss programs on the market. Many are expensive, capitalizing on the huge demand. Of those programs many are ineffective.

Each year millions of Americans and Europeans enroll in commercial and self-help weight loss programs. Health care providers and their obese patients know little about these programs because of the absence of systematic reviews. Unfortunately, many patients and their doctors know little about the effectiveness and safety of these programs, either.

Few high-quality studies have assessed weight loss programs. Many of the existing studies present the best-case scenario because they do not account for people who drop out of the program. he evidence to support the effectiveness of major commercial weight loss programs is limited. Patients considering the use of commercial weight loss programs should realize that these programs have not been carefully studied.

So, do weight loss programs really work? Some do in the short term but long term results are doubtful.

The real effective way to lose weight is jsut what we all want to ignore: behavioral change done diligently over time.

Changing behavior over time and engaging in a regular exercise routine is what will take excess weight off and keep it off. There is no magic potion, pill or program. Change behavior from what you eat to how you eat it, how much you eat and when is the key to long term, sucessful wight loss.

It comes down to more calories used each day, called “burning calories,” than taking in, called “eating.”

If you are fighting obesity haphazardly, start to change your behavior TODAY. Use a smart yet systematic approach to behavior modification. It will take time but the long term benefits and permanent weight loss will be there!


If you want to lose weight fast, and start getting results in the first 2 weeks, you’ll need a proper diet and a workout regimen that’ll match your body type. We have various programs that can help you achieve your goals of weight-loss within 4 to 6 months Check them out here:

Labels:
Location: Dayton, Ohio, États-Unis

Comments

Post a Comment

Popular posts from this blog

The pros and cons of losing weight with Ephedra

The pros and cons of losing weight with Ephedra Ephedra has been the center of controversy and debate recently, because of its many adverse side effects and at one time the FDA even banned the herb for a short time. The herb ephedra, also known as “ma huang” and often described as the miracle fat burner – contains natural alkaloids and has been used by the Chinese in herbal medicines for thousands of years. Over the years, it has been used to treat various ailments, but today it is the best-known aid to help with weight loss. Ephedra is not an innovative diet product. Many doctors and dietitians do not recommend taking ephedra. Despite their recommendations, more than 12 million Americans take ephedra, primarily to lose weight.  Apart from weight loss, ephedra has several other benefits. Many athletes and sports players regularly take ephedra not only to lose weight but to help boost energy and enhance performance. It can undoubtedly boost energy levels and increa...
Post a Comment
Read more

The low down on diet comparison

The low down on diet comparison Low carbs and high protein is the way to lose weight, or so you’ll hear from one diet guru, and he has the testimonials to back it up. Low fat, lots of carbs and fresh fruits and veggies, says another – and he’s got the back up from satisfied users, too. A third swears that you need to count the amount of sugar; another tells you the enemy is white flour – if you want to lose real weight and keep it off, who do you listen to?  Now take a look at the brief summaries below for a quick overview of the pros and cons of each of the popular types of diet plans.  Low Carb-Hi Protein Diets  Diets like the Atkins, the South Beach and the Zone Diet all recommend restricted carbohydrates and allow liberal amounts of protein, including protein derived from animal sources. Generally, they limit the overall value of carbohydrates or teach you to differentiate between “good” and “bad” carbs. Bad carbohydrates, which are forbidden, incl...
Post a Comment
Read more

Abdominal weight loss, Yoga can help you lose belly fat.

Abdominal weight loss, Yoga can help you lose belly fat. Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts, saying “I wanna lose all this!” Abdominal weight loss is a goal for many people.  However, what most people might not be aware of is that-of all exercises-Yoga actually can help immensely for weight loss in the abdominal region. There are specific poses, that excess target weight in the abdomen and coupled with a customized diet, those seeking abdominal weight loss would find success in using these yoga exercises. Let’s go over them, shall we? Abdominal Weight Loss: Yoga Poses to Use. 1. The Sun Salutations: These are a combination of poses that serve as a warm-up routine for a Yoga session or class. They are very similar to the popular calisthenics exercise known as burpees. However, they differ in that they have a spiritual significance included as a result of executing them. Due to the f...
Post a Comment
Read more