Health & Fitness

Everyone, at least once in their lives, has experienced getting into a relationship. When you are in a healthy relationship, both individuals support each other, sharing good times, and helping or supporting each other through tough times. When someone matters deeply to you, and those feelings of trust and respect are returned, it enables us to face the world with confidence. Building and maintaining a healthy relationship needs a commitment from both sides to make their partnership work. But it is truly worth all the effort because when you are in a good relationship, you feel right about your boyfriend or girlfriend, and you also feel good about yourself. Not all relationships work that way no matter how much we might want them to. When there is violence, the link can become destructive, which can make it both physically and emotionally dangerous. Abuse can be physical, emotional, or sexual. Slapping, hitting, and kicking is forms of physical damage that can occur in

Okinawa is an island located south of mainland Japan and is known as the site of the most massive U.S. military amphibious operation during the Second World War. Today, it is better known as the source of the “Okinawa Diet” — a simple yet effective weight loss program. The Okinawa Diet is about eating plenty of plant-based food, which include large quantities of tofu and locally grown vegetables. This eating plan also prescribes the consumption of different varieties of fish rich in Omega-3 fatty acids, seaweed, and other organic products that are high in protein, rich in calcium, and low in fat. In fact, it is not unusual to find Okinawans who are at least 100 years old. The island has been recognized as having the most number of centenarians in the entire world. To this day, the incidence of heart disease, breast cancer, prostate cancer is still rare on the island. The growing problem of being overweight and obese in the United States has made the Okinawan Diet very

The pros and cons of losing weight with Ephedra Ephedra has been the center of controversy and debate recently, because of its many adverse side effects and at one time the FDA even banned the herb for a short time. The herb ephedra, also known as “ma huang” and often described as the miracle fat burner – contains natural alkaloids and has been used by the Chinese in herbal medicines for thousands of years. Over the years, it has been used to treat various ailments, but today it is the best-known aid to help with weight loss. Ephedra is not an innovative diet product. Many doctors and dietitians do not recommend taking ephedra. Despite their recommendations, more than 12 million Americans take ephedra, primarily to lose weight.  Apart from weight loss, ephedra has several other benefits. Many athletes and sports players regularly take ephedra not only to lose weight but to help boost energy and enhance performance. It can undoubtedly boost energy levels and increase m

The low down on diet comparison Low carbs and high protein is the way to lose weight, or so you’ll hear from one diet guru, and he has the testimonials to back it up. Low fat, lots of carbs and fresh fruits and veggies, says another – and he’s got the back up from satisfied users, too. A third swears that you need to count the amount of sugar; another tells you the enemy is white flour – if you want to lose real weight and keep it off, who do you listen to?  Now take a look at the brief summaries below for a quick overview of the pros and cons of each of the popular types of diet plans.  Low Carb-Hi Protein Diets  Diets like the Atkins, the South Beach and the Zone Diet all recommend restricted carbohydrates and allow liberal amounts of protein, including protein derived from animal sources. Generally, they limit the overall value of carbohydrates or teach you to differentiate between “good” and “bad” carbs. Bad carbohydrates, which are forbidden, include white flou

Permanent weight loss solutions There are many people who are attempting to lose weight, some will succeed, and others will fail, however, the biggest battle for people who can reduce their weight, is often to keep to their ideal weight. Many people will find that they had soon returned to the weight that they were before they went on their diet or even that they are fatter. This can, of course, be very depressive and can result in them losing a lot of their self-esteem. What is needed for, is a permanent solution to their weight problems. There are some distinct routes to take in the battle to lose weight. They would include increasing the amount in which we exercise and reducing the amount we eat. It is this eating issue that can be the hardest to control and to reduce as our temptations often get the better of us. What we need to do is to make our house a fat free zone. If we become hungry and start looking through the cupboards and notice, for example, a packet of c

Eliminate negative thoughts and lose weight You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have with yourself you would never share with anyone else because to do so would expose the “real” you. The YOU that is filled with self-doubt, worries, sadness, guilt, hurts, and disappointments.  But this is not the “ real you ” at all. This is the you that your ego and belief systems have constructed. These negative beliefs have been built by you and accepted by you as truth. The sad thing is that nothing can be further from the truth. Where did these false ideas about you originate? They mostly came from others; parents, teachers, co-workers, and friends. They might have planted the seed by saying something like “ she is fat ,” and you have cultivated those comments to the point that they have become your truth. You are allowing your entire life to